Private Mat Pilates & Sculpt
1:1 Movement Coaching
Private Mat Pilates sessions tailored to your body, goals, and movement history. Designed to help you build strength, improve mobility, and move with less pain and more confidence.These sessions are ideal if you:
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Have low back, hip, pelvic, or chronic pain
Feel stiff, disconnected from your body, or unsure where to start
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Want strength, mobility, and longevity without pushing past your limits
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Prefer private, calm, judgment-free sessions
Sessions may focus on:
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Core strength and postural support
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Mobility and joint health
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Breath and nervous system regulation
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Pain-aware, sustainable movement
Private Pilates sessions start at $120/session. Final pricing may vary depending on location and package selection.
Sessions can take place in-home, in residential gyms, or in studio spaces as needed. Available in NYC and virtually.
Personal Training
1:1 Strength training designed to help you feel stronger, move better, and stay active for life
Strength training designed to help you feel stronger, move better, and support your body long term.
My approach combines functional strength training, mobility work, and body awareness to help you build muscle, improve posture, prevent injuries, and feel more confident in your body.
This is ideal for clients who want personalized workouts without the intimidating gym environment or extreme fitness culture.
Common goals include:
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Building strength and muscle
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Improving mobility and flexibility
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Supporting longevity and healthy aging
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Improving posture
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Creating sustainable fitness habits
Private Personal Training sessions start at $120/session. Final pricing may vary depending on location and package selection.
Sessions can take place in-home, in residential gyms, or in studio spaces as needed. Available in NYC and virtually.
Small Group Mat Pilates Classes
Small classes designed for more attention, better form, and a stronger connection to your body.
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Weekly mat Pilates classes
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Outdoor seasonal classes
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Pop-up wellness events
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Beginner-friendly options
Designed for busy professionals, creatives, and anyone looking to prioritize their health without extreme workouts or rigid routines.
